Hot Yoga

Enhance your yoga experience with Moonbird’s heated yoga classes.

Hot yoga warms up your muscles and detoxes your body, but not all heat sources are the same.

Forced-air heating systems blow hot air of course, while our infrared panels heat your body, not the entire room. The heat on your body feels like the warmth of the sun (without the damaging UV rays, of course!).

Infrared heat is more comfortable and invigorating. The heat penetrates and warms your muscles, tissues, and joints.

Think of it as heat therapy!

Hot yoga has many potential benefits according to Healthline:

  • Improves flexibility
  • Burns more calories
  • Builds bone density
  • Reduces stress
  • Eases depression
  • Provides a cardiovascular boost
  • Reduces blood glucose levels
  • Nourishes the skin